Hey there health-seeker!
Let's chat movement, mindset, & mother-nature
Getting in the best shape of your life mentally and physically should be one of the most empowering and enjoyable processes you ever go through....
So if you're entering your intentional chapter, are ready to step it up, make your life more extraordinary, and start working towards the best version of you - I am devoted to making that a reality.
Whether you are looking to improve your fitness, lose weight and eat better, be part of a like-minded supportive community, or just increase your overall wellbeing, together you and I can develop a plan and programme to ensure you reach your goals and beyond.
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What if you can? Well, I'll leave it up to you to let that reality sink in.
We were born to move, to breathe (properly), to have community and support, but for most of us - our every-day environment sets us up for failure. Now we have to work a little (or a lot) harder to incorporate movement into our day, to develop and guard a positive mindset, to choose the right nutrition, and to just live more closely to the way nature intended.
If you feel like this is something you've been trying to achieve on your own and are now ready to seek some extra support, let's have a chat. Scroll on down to see our training options, and be sure to join my mailing list for new services and health inspiration added regularly.
Services
What We Offer
Recently, we reduced our services to the three top performers. The programmes that really work. The ones that fit into your daily life, and can be carried with you for life.
Head to the Book Online section to find out more, or Contact Me if you're still unsure.
Client Testimonials
Hear What Others Have To Say
When I started my training with Nicki, I was unhappy mentally and physically. I had gained weight and was sitting at 96.5 kgs, my blood pressure was high and overall I felt sluggish doing day to day activities. Six weeks later, and after some blood, sweat and tears, I weighed 92.5 kgs, my blood pressure had reduced to being within a normal range, and the tests that I had done in my initial appraisal all saw significant gains. Starting my training with Nicki has set me up to reach my goals and live a happy and healthy life.
Patrick
I first contacted Nicki to help with running a half marathon. Having not done anything like this before I had found another programme online but about a month in to my training I injured my calf and had to stop. I was looking like pulling pin, but instead I got some physiotherapy and contacted Nicki. She helped me get back on track and I managed to complete the half marathon! Next stop - completing a full marathon, which I now have a comprehensive training plan for thanks to Nicki, and a great grounding from my previous experience.
Matilda
As I have aged I have had real trouble with my Fibromyalgia. Exercise is a real balancing act - not too little, not too much. Nicki has got me on a training schedule that has really benefited my overall health and sleeping patterns. I am able to manage the Fibromyalgia better and as my fitness improves I am able to live a much more normal life - which for me is the main thing. Thanks Nicki, these sessions have changed my life for the better!
Lynette
Contact Me
I would love to hear from you!
